Eating on a budget of only P64 a day is not a healthy or sustainable way to nourish oneself. This is the message being stressed by health experts in response to a social media challenge that encourages individuals to eat on a measly budget in order to test their resourcefulness.
Experts warn that such extreme frugality when it comes to food can have serious consequences on one’s health. Relying on cheap, low-quality food will not provide the necessary nutrients that the body needs to function properly. This can lead to deficiencies in essential vitamins and minerals, as well as an overall decline in physical and mental well-being.
Nutritionists advise individuals to prioritize the quality of the food they consume, rather than focusing solely on cost. They recommend choosing nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins, even if they may be slightly more expensive. Investing in one’s health through proper nutrition is crucial for long-term well-being and disease prevention.
The social media challenge to eat on a budget of P64 a day may spark creativity and resourcefulness in meal planning, but it should not come at the expense of one’s health. It is important to strike a balance between cost and nutrition, making informed choices that support overall health and well-being.
In conclusion, while it may be possible to survive on P64 a day for food, it is unlikely to be a sustainable or healthy long-term solution. Prioritizing nutrient-rich foods and investing in one’s health through proper nutrition is key to maintaining a healthy lifestyle.
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