A recent study published in Diabetes.co.uk has found that individuals with diabetes can prevent brain ageing by adopting a healthy lifestyle. The study, led by researchers from the University of California, San Francisco, focused on the impact of diabetes on brain health and cognitive function.
The researchers analyzed data from over 2,900 participants with an average age of 60, who were assessed for their diabetes status, lifestyle habits, and cognitive function. They found that individuals with diabetes had a higher risk of accelerated brain ageing compared to those without the condition. This was evident through changes in brain structure, such as reduced volume in certain regions of the brain associated with cognitive decline.
However, the study also revealed that individuals with diabetes who followed a healthy lifestyle, including regular exercise, a balanced diet, adequate sleep, and mental stimulation, were able to mitigate the effects of diabetes on brain ageing. These individuals showed fewer signs of cognitive decline and had better brain health compared to those with diabetes who did not follow a healthy lifestyle.
The findings highlight the importance of lifestyle interventions in managing diabetes and preventing associated complications, such as cognitive decline. By making simple changes to their daily habits, individuals with diabetes can potentially improve their brain health and reduce the risk of cognitive impairment as they age.
This study provides valuable insights into the link between diabetes, lifestyle factors, and brain ageing, emphasizing the role of healthy habits in maintaining cognitive function. With further research and awareness, individuals with diabetes can take proactive steps to protect their brain health and overall well-being.
Source
Photo credit news.google.com