According to a Harvard professor, chasing work-life balance can actually lead to anxiety. Instead, he suggests trying the “pendulum lifestyle” as a better approach. Dr. Malika S. Abraham, a professor who specializes in the intersection of mental health, addiction, and wellbeing, believes that striving for a perfect balance between work and personal life can actually cause more stress and anxiety. She explains that the constant pressure to achieve work-life balance can create unrealistic expectations and lead to feelings of failure and guilt when those expectations are not met.
Instead of chasing an elusive balance, Dr. Abraham suggests adopting a “pendulum lifestyle” where individuals focus on one aspect of their life at a time. This approach allows for more flexibility and the acceptance that there will be times when work takes precedence over personal life, and vice versa. By allowing the pendulum to swing back and forth between work and personal life, individuals can better manage their priorities and focus on what is most important at any given moment.
Dr. Abraham emphasizes the importance of self-awareness and self-compassion in achieving a healthy lifestyle. She suggests setting realistic goals and boundaries, practicing self-care, and being kind to oneself when things don’t go as planned. By embracing the pendulum lifestyle and letting go of the pressure to achieve a perfect balance, individuals can reduce stress and anxiety and improve their overall wellbeing.
In conclusion, Dr. Abraham’s advice offers a refreshing perspective on work-life balance and encourages individuals to prioritize self-care and flexibility. Instead of chasing an idealized balance, embracing the pendulum lifestyle may lead to greater happiness and fulfillment in both work and personal life.
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