Childhood obesity is a growing concern in India, particularly among children aged 10 to 15. The rise in obesity rates has led to serious health complications such as diabetes, hypertension, cardiovascular diseases, and mental health issues like depression and anxiety. Dr. Tushar Parikh, a senior consultant, emphasized the importance of maintaining a healthy weight to reduce the risk of these health problems.
Studies have shown that the prevalence of childhood obesity in India has increased significantly over the past decade, affecting both urban and rural areas. Factors contributing to this trend include excessive screen time, sedentary lifestyles, and unhealthy eating habits. Children are often drawn to electronic devices and fast food, leading to weight gain and poor dietary choices.
To combat childhood obesity, experts recommend promoting outdoor activities, setting limits on screen time, and educating children on mindful eating practices. Encouraging physical exercise and providing nutritious, homemade meals can help instill healthy habits in children. By addressing these lifestyle factors, parents and caregivers can protect children from the risks associated with obesity and promote overall well-being.
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