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Sedentary Lifestyle Affects Reproductive Health in Men and Women: Research Findings – Times of India

Sedentary Lifestyle Detrimental to Reproductive Health, Study Finds

A recent study published in the Times of India reveals alarming connections between sedentary behavior and reproductive health issues in both men and women. The research indicates that prolonged periods of inactivity can lead to significant hormonal imbalances, affecting fertility rates and overall reproductive function.

The study highlights that men who engage in minimal physical activity may experience lower testosterone levels, which can result in decreased libido, reduced sperm quality, and increased risk of infertility. For women, a sedentary lifestyle can disrupt menstrual cycles and hormone production, potentially leading to complications such as polycystic ovary syndrome (PCOS) and irregular ovulation.

Experts stress that the rise in sedentary habits can be attributed to modern conveniences and technology, which promote extended periods of sitting, whether in office environments or leisure activities like binge-watching television and gaming. This trend poses a serious risk, especially considering the growing challenge of infertility globally.

To combat these issues, health professionals recommend incorporating regular physical activity into daily routines. Even moderate exercise, such as walking or cycling, can help improve hormonal balance and enhance overall reproductive health. The study suggests that a minimum of 150 minutes of moderate-intensity exercise per week can provide substantial benefits.

In summary, the findings underscore the urgent need for individuals to reassess their levels of physical activity. With reproductive health being a crucial aspect of overall well-being, adopting an active lifestyle can be a key strategy for improving fertility and ensuring better health outcomes for both men and women. The call to action is clear: prioritize movement for long-term reproductive health benefits.

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